If you ask us, smoothies are basically magic. They're endlessly customizable, easy to whip up and a great tool for hitting your health and weight loss goals without feeling deprived. Plus, they're way ...

Think beyond fruit for your a.m. smoothie—a sprinkle of frozen peas and pinch of lime zest add unexpected, delish flavor. Nutrition (per serving): About 304 calories, 7 g fat (1 g saturated fat), 0 mg ...

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. WE’LL LET YOU in on a little ...

Chilean walnuts are packed with heart-healthy Omega-3 fats that reduce inflammation and cholesterol. Eating them regularly ...

Your own protein-fiber boost smoothie recipes at home: coffee, green, or strawberry banana. Each may have milk, chia seeds, Greek yogurt or cottage cheese, avocado, fruits, and spinach or kale. Share ...

Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the lake ...

When you need a filling, energizing meal early in the morning or after a tough workout, protein powder is an obvious ingredient. But if you don't love the taste or texture of protein powder, or if ...

WE’LL LET YOU in on a little secret. There’s a big reason why those shakes you buy at the grocery or the smoothie shop taste so good: added sugar. Some of those packaged bottles and prepared bowls can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This story is part of a series on navigating the new world of Peak Protein, from the latest packaged ...