How to do a proper kettlebell snatch and common mistakes to avoid, according to a personal trainer

The kettlebell snatch can be an effective strength-building exercise but it's important you understand the proper form and ...
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How to Do the Dumbbell Snatch the Right Way

POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...