Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

Finally, this is a multi-joint, multi-step movement, and if you're performing it properly you'll hone body control ... There are some coaches and trainers who do know how to mete out burpee reps ...

If there’s one exercise that divides people in the gym, it’s probably going to be the burpee. The full-body exercise, that will no doubt be part of any HIIT class you go to, will leave you so ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...