Good cholesterol explained: Desi foods that raise HDL naturally and protect your heart health

Good cholesterol, medically known as HDL (High-Density Lipoprotein), plays a vital role in maintaining heart health. Unlike bad cholesterol (LDL), which can accumulate in the arteries and increase the ...

Heart health: 7 healthy foods that help raise the 'good cholesterol' HDL

High-Density Lipoprotein (HDL) cholesterol or “the good cholesterol”, plays a crucial protective role in cardiovascular ...
The Healthy @Reader's Digest on MSN

If You Have High Cholesterol, Limit These 7 Foods

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...
Yahoo

The every day habit that could help slash your cholesterol

The key to lowering cholesterol might be down to one simple dietary habit. Adding more fiber to meals can help reduce levels of cholesterol, a waxy, fat-like substance, and in turn lower the risk of ...

How Pahadi Badam boosts heart health and aids weight management

Start your day with Pahadi Badam, a Himalayan superfood proven to boost heart health by improving cholesterol levels. These nutrient-dense almonds als ...