The heel elevated squat is great for those with poor hip and ankle mobility. Plus, it'll target your quadriceps more than traditional squats. When you think of strength-training or bodyweight workouts ...

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

a) Plant your left foot on a bench and your right foot on the floor, hip-width apart. Hold a 5kg weight in both hands at chest height. Squat, keeping one foot on the bench and holding the weights in ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

A squat seems like one of the simplest, most straightforward exercises you can do, but in reality it's quite complex and involves a ton of brain-body connection. A squat can also let a trainer know ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

If one of your health goals is building lower body strength, squats are one of the best moves to master. It puts the entire lower body to work (and the core), including the glutes, hamstrings, ...