For students, it is the most dreaded time of the year - exam results are just around the corner, and students all over the country are waiting with bated breath on what the results will bring. Exam ...

The board exam season can be a whirlwind of anxiety and late-night study sessions. While hitting the books is essential, what ...

The end of the semester can be a nightmare for college students who get stressed out by exams. Up to 40% of students experience some test anxiety, with about half of those students suffering extreme ...

Working with middle and high school students, this teacher witnessed a marked transformation in her students’ feelings and anxiety around taking tests by making one small change in how she approached ...

Say goodbye to spiraling episodes with the help of daily habits which enable you to manage anxiety better.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Feelings of stress can bubble up everywhere, caused by everything from public speaking to cramming for an upcoming test. To combat this anxiety many people will turn to meditation, deep breathing ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce your long-term anxiety.