Exam stress can trigger fight, flight or freeze responses. Some students see examinations as a challenge and prepare actively. Others avoid preparation or experience a mental blank during the paper,” ...

Exams are the benchmark that need to be surpassed to open your chances at better educational and career opportunities in life. This is a fact all students are taught, year in and out. But students ...

Exam season is underway in schools and the student community is already spending every waking hour studying. For board classes there is an added pressure of competitive entrance exams that ...

Board exams 2026 are underway. Here's how the Pomodoro technique can help students improve focus, manage time effectively, reduce stress, and boost performance during board exam preparation.

It has been repeatedly observed that performance is not improved by stress—rather, it is improved by focus. And focus is ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

Anuj Agnihotri, the Rajasthan-born candidate secured All India Rank 1, completing a journey that moved from medicine to ...

"There is no way that this is going to work," I thought to myself as I looked at the confusion around me. It was a large open room with a collection of sofas scattered about. A total of eight dog ...

In India, the arrival of exam season often brings a palpable sense of tension that permeates households across the country. As millions of students prepare for competitive board examinations and ...

Creating harmony at home during exam season begins when parents acknowledge their own induced stress.(iStockphoto) There is a very specific kind of quiet that settles over Indian homes during board ...

Including students in the process of reevaluating midterms isn’t an invitation for students to complain about exams being too ...