Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of oneself. Each zodiac sign possesses unique traits and tendencies, and ...

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Shadow work is having a moment. But while the concept is understood to be about accepting and integrating your ‘bad’ parts, it has another side – one that invites you to explore what shimmers beneath ...

In this installment of Practical Magic, Lisa Stardust explains shadow work, the practice of getting to know the deeper parts of yourself, as it relates to magic. Always remember that magic is for ...

Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers. Sitting lotus-style in ...

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...