It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

Many chiropractors and sleep experts are in agreement when it comes to the worst sleeping position: It's the stomach. Not many people sleep on their stomachs—only about 7 percent of adults choose this ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Founder and Editor-in-Chief of NapLab Derek Hales share tips on how to find the best mattresses for stomach sleepers. Our editors independently select these products. Making a purchase through our ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

I’ve been having lots of conversations lately about sleep and gut health, with patients and with colleagues. I wanted to bring some of these conversations back here because there have been some ...

As many as one in three Americans live with Irritable Bowel Syndrome (IBS), a condition that includes such challenging and sleep-disrupting experiences as stomach pain, cramps, and diarrhea or ...

Mom Michaela Webb is struggling with the change. "I stress every night and frequently check the monitor," she told Newsweek.