It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

Founder and Editor-in-Chief of NapLab Derek Hales share tips on how to find the best mattresses for stomach sleepers. Our editors independently select these products. Making a purchase through our ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

I’ve been having lots of conversations lately about sleep and gut health, with patients and with colleagues. I wanted to bring some of these conversations back here because there have been some ...

As many as one in three Americans live with Irritable Bowel Syndrome (IBS), a condition that includes such challenging and sleep-disrupting experiences as stomach pain, cramps, and diarrhea or ...

Sleep is as important for our body and mind as breathing. A good sleep makes us feel fresh and energetic, but the wrong sleeping position can have a bad effect on our health? Especially sleeping on ...

Your gallbladder is a small organ underneath your liver on your right side. The gallbladder stores and releases a digestive fluid called bile. Sometimes, painful gallstones, inflammation, or infection ...