Holidays are an important time to think about how to protect your energy and sleep—especially this holiday season, when so many of us are eager to reunite with family and a little (or more than a ...

No matter what you’re doing, you’ll perform better if your mind and body are humming along at peak efficiency. You already know the obvious ways to keep your mind sharp and your personal energy high: ...

Berries, including strawberries, blueberries, and raspberries, are loaded with antioxidants that protect cells from damage. ...

As winter settles in, the temptation to hibernate can be strong, but that doesn't mean you need to abandon your fitness routine. In fact, working out in the winter offers unique benefits that can ...

After 40, it gets a little harder to build muscle, lose weight, and keep energy up—especially for women. But the secret isn't just in the gym—it’s in your kitchen! Dr. Tracy Page from Wisconsin ...

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...

Winter blues hitting hard? You’re not imagining it. Research shows many people feel more tired, sluggish, and even down this time of year. Dr. Gary Grosel, the Chief Medical Officer for ...