Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Travel can be a powerful way to reset your perspective, but for many, it disrupts routines, especially when it comes to working out and staying fit. According to San Diego-based trainer Peter ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Like many desk jockeys, as we're less than affectionately called, staying fit in a sedentary line of work can quickly become a task all on its own. Coupled with the difficulties of maintaining focus ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

BRYAN, Texas (KBTX) - We’re almost halfway through the summer, and some are working toward their summer body, but there are some important things to keep in mind as the temperatures creep higher. The ...

Between juggling lectures, assignments, jobs, and social commitments, staying fit in college can feel like one more thing you just don’t have time for. But physical health doesn’t have to come at the ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

While hibernation season for most mammals is winter, for us Las Vegans, it’s summer. We stock up on supplies, post up in our air-conditioned environments and wait it out until it’s safe to go back ...