Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...

Healthier eating and portion control is a critical part of any weight loss journey, with exercise making up the other crucial component. It turns out that doing one might actually help with the other.

Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to weight loss. And the good news is that it could be harnessed as a therapeutic, ...

For some, there’s nothing like a vigorous workout to prepare yourself for a hearty meal. But in fact, the contrary may actually be true: Exercise can stifle hunger. New research points to the science ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

Find yourself with a bigger appetite on rest days than after logging your hardest workout of the week? Same. It usually takes me an hour or two to feel hunger after an intense session, and while there ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Exercise has a complex relationship with appetite that may make you feel hungry or satiated. New research indicates that high-intensity exercise could mitigate feelings of hunger, particularly in ...