By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

If you're looking for an efficient workout, try a superset. Here's how to do it, plus how supersets are different than curcuit training. My brain basically short-circuits when faced with too many ...

Not all of us have the luxury to spend hours in the gym per week, and if that’s you, you’re not alone. The good news? You don’t need to. A recent preprint study has shown that this workout hack can ...

If we can cut down our training time while still delivering results, I’d say that’s a win. This way, we can turn our attention to the many other tasks on our to-do lists without sacrificing gains.