“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

LOUISVILLE, Ky. (WDRB) -- Many adults can't swim well enough to save themselves. WDRB's Keith Kaiser learns how Central Adult Learn-to-Swim, Inc. (ALTS) is trying to change all that. The ALTS ...

PHOENIX (AZFamily) — The Centers for Disease Control and Prevention says just 36% of African-American adults and less than half of Black children know how to swim, but a Valley nonprofit is working to ...