A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

ALBUQUERQUE, N.M. (KRQE) – This week, KRQE Sports Director Van Tate is joined by a literal married couple of heavy hitters, Bare Knuckle Fighting Championship Flyweight John Dodson and Power Slap ...

When it comes to living a long, healthy, and capable life, there's no better investment than training for athleticism. Robb Wolf once said the best hedge for longevity is to train to be a lifelong ...