Athletes like Bryson DeChambeau and Will Zalatoris are examples of how golfers are increasingly treating strength training as a non-negotiable tool for generating power, improving mobility, and ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

When it comes to living a long, healthy, and capable life, there's no better investment than training for athleticism. Robb Wolf once said the best hedge for longevity is to train to be a lifelong ...