Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

Sleep habits often go unnoticed until fatigue sets in. Apple Health offers a way to record and review sleep patterns using an iPhone and an Apple Watch, placing nightly rest data in one dashboard.

I spoke with a doctor at Apple to learn more about the Apple Watch health features that you might not currently be using to ...

Science says a 7-hour sleep goal can reduce mortality risk by 24%. Here's how I’m using my Apple Watch to sleep longer and ...