India's culinary culture is deeply rooted in Ayurveda. Kitchens here are deeply inspired by the traditional culture of ...

Ashwagandha is a member of adaptogens, which are an exclusive class of plants. And thankfully, there are several benefits of ashwagandha that you need to know. These plants get their name from their ...

Once limited to traditional Ayurvedic remedies, ashwagandha is now part of global wellness conversations. Here’s why this ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

It’s no secret (or surprise) that a lot of us are really stressed out, especially as we continue to navigate a post-pandemic world where nobody is on the same page. And with that stress comes another ...

Ayurvedic medicine recommends consuming Ashwagandha to promote muscle growth, boost a healthy stress response, and help maintain healthy cortisol levels. In this article, we will walk through the best ...

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...

It may be trendy now, but this herb has been used for thousands of years to relieve stress and anxiety and to improve sleep. Here’s what science says about ashwagandha. Herbal supplements made from ...

From the ALS Ice Bucket Challenge to the Wednesday Dance, social media is known for starting trends that take on a life of their own. However, it is important to remember that not everything you read ...

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...