Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

You've likely heard that flaxseed is the superfood of the future. Perhaps you've ordered a smoothie at a high-end juice bar ...

While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

Two tablespoons (about one serving) of ground flaxseed have around 70 calories, nearly 3 grams of protein, and 4 grams of ...