Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...