Reflexology is a form of massage with roots that go back to ancient Chinese medicine. The technique used relies upon a map of the feet, which identifies pressure points that supposedly correspond to ...

A massage gun is a fantastic investment. It may look like a power drill or police speed detector, but it’s actually a powerful relaxation device. If you have tight muscles or knots, the power of a ...

You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

Join certified reflexologist and wellness mentor Nikki Jordan for a restorative workshop in reflexology for everyday self-care. Drawing on 23 years of practicing and exploring reflexology, Nikki ...

Massage guns are all the rage, but do you know how to get the most from yours? Handily, many massage guns come with a corresponding app these days, offering tips for usage or even visually guided ...

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If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

Begin your foot massage with gentle warm-up strokes. Use your hands to glide over the top and bottom of each foot, applying ...

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