You’ll drive it farther with more width and a bigger shoulder turn, but what I mostly see among the rec ranks are “fake” shoulder turns: golfers simply swinging their left arm across their chest. Yes, ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility. This biomechanical entity not only plays a ...