New survey shows Americans snack daily but miss key nutrition goals – Bel aims to close the gap with portion-controlled, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Chickpeas get a lot ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

KANSAS CITY, Mo. — Regardless of what type of diet you eat, one nutrient that health experts recommend you have at every meal is protein. These guidelines can help you create a protein-packed snack ...

Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them. Step 2: Place the dried chickpeas in a medium-sized bowl and toss them with olive oil, then your spices, ...

If you’re ready to make some changes and live in a way that supports heart health, you may think that means saying goodbye to snacking. Snacking does tend to get a bad rap, but only because it’s ...

This is a simple recipe about how to make an excellent snack or pre-dinner food using the hero fresh chillies from the ...