When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Medically reviewed by Femi Aremu, PharmD Vitamin D3 helps your body absorb calcium, which is essential for healthy bones.Direct sunlight and foods like fatty fish and fortified dairy are good sources ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

New research found that vitamin D3 therapy, aimed at achieving optimal blood levels, significantly reduced the risk of repeat ...

A tailored approach of vitamin D3 supplementation in patients who have suffered a heart attack significantly reduces their ...

Vitamin D3 may help drastically reduced the risk of having a second heart attack, a new clinical trial has found.

A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...