Join instructors Lee Jimenez and Tiffany Ragozzino as they break down everything you need to know about working out with kettlebells. From deciding which kettlebells are right for you to laying down ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? For this grip, you shouldn't ...

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...

Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast ...

If you’re looking to start weight training at home or change up your current setup, a kettlebell set is an excellent choice. Hugely versatile, you can use kettlebells to perform a range of lifts and ...

If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? How to Do the Kettlebell Front ...