EatingWell on MSN

We asked podiatrists the best shoes for treadmill walking—these are the 4 they recommend

These shoes are made for walkin’! Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Treadmill walking requires shoes ...

How Much You Need to Walk to Lose Weight, According to Experts

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...
Health on MSN

Treadmill vs. walking outside: Which is a more effective workout?

Treadmill and outdoor walking offer similar health benefits when the effort is the same.Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...
AOL

Should You Walk Backwards On The Treadmill? Tiktok And Trainers Say Yes—Here's Why

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...
Women's Health

How To Use A Walking Pad, According To Physical Therapists

It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors. But aside from hitting your step goal (which might not need to be 10,000 ...