Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Lower back pain can be caused by a variety of reasons, including posture, a weak core, and some underlying medical conditions. Lower back pain is defined as pain in the vertebrae designated L1 through ...

A person’s sitting position can help maintain good posture and a healthy back and spine. Tips include using a suitable chair and keeping the back straight and feet flat on the floor. Sitting with a ...

Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Your spine serves as the central support structure for your entire body, yet many of us unwittingly damage it through routine activities. The concerning reality is that spinal issues often develop ...

Chris McCarthy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

World Spine Day, observed on October 16, raises awareness about spinal health and posture issues worsened by sedentary ...

If you’ve ever felt the strain of sitting all day with shoulders slouched forward or endured nagging upper back pain from a larger bust, you know how disruptive poor posture can be. But the best ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...