Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

People with mild cases of hunched shoulders may benefit from exercises and posture correction. However, severe hunching may require more intensive treatment. Having hunched shoulders is one of the ...

A lot of us associate our neck and back pain with spending hours hunched over our devices. We also know that good posture and core strength can help prevent those aches and pains. But researchers say ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

If you're dealing with stress, tension or feel like you're in fight or flight mode, these are the overlooked things making it ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, encouraging you to pay conscious attention to your body position as you take ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Ever since the pandemic led to people everywhere working from home, spending hours upon hours sitting at their desks or nestled up on the couch with their laptop in tow, rumors of historically poor ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Older adults, particularly those with a history of stooped or physically demanding work, are at higher risk for developing LDK. Lumbar degenerative kyphosis (LDK) is a spinal condition often seen in ...