You should always drink enough water every day, but that has nothing to do with hydrotherapy. Instead, grab your swimsuit, goggles, and ice packs, then get ready for your hydrotherapy session.

Hydrotherapy, or water therapy, is a complementary therapy that uses water for health purposes. Depending on the industry and use, some may also refer to the treatments as aquatic therapy, water ...

Social media is buzzing about hydrotherapy, but is it worth the hype? Learn what experts have to say about techniques, risks, and whether it's right for you. There are good reasons to try hydrotherapy ...

A contrast bath is a type of therapy that involves taking baths in warm and cold water. You alternate the hot and cold baths in sessions. This technique may help to improve blood circulation ...

Depending on your tolerance for extreme temperatures, immersing your body first in hot water and then in an icy cold bath may sound either invigorating or torturous. Contrast hydrotherapy involves ...

Hydrotherapy, which includes aquatic exercise, water immersion, and warm compresses, may alleviate joint pain and enhance muscle strength for those with RA. Engaging in water exercises, even simple ...