From poop habits to gas and bloat, a gut health dietitian answers the questions you’re too embarrassed to ask—but really ...

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

You probably know that calcium is an essential nutrient for strong bones. But it does so much more, including helping your blood clot, regulating nerve function, keeping your muscles moving and ...

Constipation is, sometimes, just a fact of life. But there are some easy, safe and expert-approved ways to get your bowel movements back on track and make yourself poop. And, the experts tell ...

Dr. Jennale, a primary care doctor with over 275,000 followers on TikTok, recently shared a video that can help get things moving — but, fair warning, she cautions that the trick is dangerously ...