It was around 35 minutes into my conversation with Dr. Richard Schwartz that our interview turned into a therapy session. We had been discussing internal family systems, or IFS, the therapeutic ...

Do you ever feel like one part of you wants one thing, and another part wants another? Most people relate to this as being “stuck.” This experience is natural and an example of internal parts of our ...

Therapy for Women Breaking Free from Narcissistic Abuse + Toxic Families. If you’ve ever thought, “Why do I feel crazy even though I’m the one doing all the work?”—you’re my kind of client. Whether ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...