Mid-life can feel like uncharted territory, a space where the past and future collide in unexpected ways. For many, it’s a time when the sense of self that once felt solid begins to unravel, leaving ...

We all possess a certain image of ourselves. We form our identity from the labels we put on ourselves, based on the roles we undertake and the activities we complete. Sometimes, we take our identity ...

When Sarah, a recently retired hospital CEO, attended her first neighborhood book club meeting, she froze at the simple question: "Tell us a little about yourself." For 30 years, her answer had been ...

When you think about all the emotions you might feel as a new mom, they likely include joy, bonding, excitement, and even exhaustion. But what about grief? Or feeling like a stranger to yourself?

DEAR READER: If you’ve been impacted by a layoff, what are some coping mechanisms? Job loss is not only the loss of your job and income, but also an identity, routine, your work family and more. There ...