Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Once the festivities of December end and you have more free time, many people like to line up a new fitness challenge, such ...

Walking fitness trainer Sydney Belina breaks down a low-impact walking interval workout for beginners that helps increase heart rate and cardiorespiratory fitness. “When you’re doing interval walking, ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Commentary: A treadmill always felt a hamster wheel -- a lot of work, but not very fun. It took iFIT's guided workouts to change my mind. Kent was a senior managing editor at CNET News. A veteran of ...

It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal, the winter weather can make it so unpleasant to be outside.

It’s a new year, which means new resolutions, new commitments to working out, and exciting new gear, as we’ve already seen at CES 2021. One of the leaders in the smart gym market, iFit, is known for ...

PARK CITY, Utah--(BUSINESS WIRE)--iFIT Inc., a global leader in intelligent, personalized fitness, today announced a new partnership with Xponential Fitness to bring iFIT members access to premium ...

Exercise platform iFit will broadcast a live workout from a Mount Everest trail On March 22. The 30-minute hike will take you up the Kala Patthar trail, which is close to Everest base camp. It begins ...