Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences. Claims ...
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Inside the secret life of your immune system
Why it matters: Understanding immune cell communication and memory can unlock better vaccines, new treatments, and strategies to control inflammation and disease. What’s new: Scientists have mapped ...
You contain multitudes. Within you there are billions of defenders, ready to protect your health from threats arising both outside and inside your body. This is your immune system, and it consists of ...
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How your immune system remembers and adapts
Your immune system isn’t just a short-term defender—it carries a memory of past battles that shapes how it responds to new ones. From mRNA vaccine targeting to tissue-resident T cells and even ...
Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system responds.
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Each year, supplement brands fall over ...
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