Mary Morehouse of Insight Counseling Duluth says tiny habits are effective for improving mood. Small actions create momentum ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

Discover 18 of the best indoor plants for anxiety and depression that help reduce stress, improve mood, purify the air, and ...

Feeling better doesn't have to cost an arm and a leg. Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't going your way. But ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

With these freezing temps, many of us prefer to stay indoors. But, according to the experts, getting some fresh air can have a major impact on your mood. Stream Connecticut News for free, 24/7, ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

In 1946, the World Health Organization defined health as “a state of complete physical, mental and social wellbeing, and not ...

Real change starts when you feel safe enough to explore what's holding you back. As a licensed mental health counselor specializing in helping adults and couples (18+) overcome anxiety, depression, ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.