Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If you want bigger, thicker biceps, it’s all about mixing in a variety of ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

You can make the classic dumbbell arm curl better with one tiny adjustment: Move your hands off-center. That is, instead of grasping the center of the dumbbell handles, hold them so that each thumb ...

The incline dumbbell curl is one of the toughest biceps curl variations in the workout world, and not because it's an especially complicated exercise. You position on the bench provides a unique and ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Sit on an incline bench (about 45 degree) holding a dumbbell in each hand as shown in the picture. Keeping your elbows stationary, curl the weight upwards towards your shoulders. At the top position, ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...