You don’t need fancy protein powders or imported superfoods to eat well. Indian food has been rich in plant-based protein ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

BetterAlt, India’s premium wellness brand, announces the launch of its Plant Protein. Entering a rapidly growing market segment, the brand promises a thoughtfully made product to suit Indian dietary ...

or just half-baked information. One such lie that runs in Indian households for a long time is misinformation around protein. We all have heard parents saying, “Why do you need all these chemicals?

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Adults require a minimum of 0.8 grams of protein per kilogram of body weight daily to meet basic needs. For active ...

Sattu paratha is a protein-rich Indian breakfast made with roasted gram flour that supports weight loss, steady energy, and long-lasting fullness.

Bollywood star Hrithik Roshan surprised fans with his post-workout meal, a wholesome plate of jwar rotis with vegetables and ...