Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when inflammation becomes chronic, it can contribute to the development of ...

Do you know what's just as important as hitting the gym hard or planning your meals to the T? Keeping inflammation in check!

Eating to curb chronic inflammation doesn’t have to mean cooking every night. Each recipe in this gallery can be prepared fully or partially in advance, so you’ll have nourishing dinners ready for ...

Lauren Harris-Pincus, RDN, a New Jersey-based registered dietitian nutritionist, founder of Nutrition Starring YOU, and author of The Everything Easy Pre-Diabetes Cookbook. Before we dish up our best ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

Combine lentils and spinach for a vegan inflammation-reducing food recipe that you'll want to eat all winter (and all year) long. When I was invited on a a 10-day tour of India, the thing I was most ...

All you need is an InstaPot and a few ingredients to make this anti-inflammatory blackberry jam recipe and you truly won't regret it. A good jam makes all the difference between a plain sandwich and a ...

Does autumn awaken your inner baking fairy? If so, same. The second the temperatures drop just a few degrees and one leaf in the yard turns red, we want to start making every pumpkin-flavored muffin ...