PHOENIX - A young yogi is helping combat the anxiety so many are feeling, whether it be from the pandemic, tax season or school. This 13-year-old says simply taking deep breaths can make a difference.

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Knees bent and spread apart. Feet positioned at a half-diamond just beyond my behind. Torso resting between my thighs. Head resting gently on the mat. Arms stretched out in front of me. Inhale, exhale ...

Slow, meditative breathing is an important part of most yoga classes, but at Chronic Trips’ first cannabis-friendly yoga class on April 7, there was also a different kind of inhaling going on. “We ...

Let go of what's not serving you, relax and fill up on peace. Experience tranquility. Awaken the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse ...

Engage your center and breath in this moving meditation. Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle ...