Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The most common causes of labored breathing and when to see a doctor

Labored breathing could be a sign of an underlying health condition like heart failure, COPD, or a pulmonary embolism.
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Every breath you take affects how you move. Here’s how to fix both

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...
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Every breath you take affects how you move. Here’s how to fix both

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...