Many of us have an inner monologue that talks to us throughout our day, commenting on what's going on around us, how we are doing and feeling, and what tasks we need to accomplish. Controlled by a set ...

Editor’s note: This article, distributed by The Associated Press, was originally published on The Conversation website. The Conversation is an independent and nonprofit source of news, analysis and ...

On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow for flexibility. Over the course of this past year, we’ve been forced to adapt to unprecedented, ...

While a flexible body may be helpful for physical health, a flexible brain — or the ability to break out of cycles of negative thoughts, behaviors and actions — is key to mental health. Frustrated by ...

In today's fast-paced work environment, a healthy work culture is more important than ever. Managers are at the forefront of this transformation, tasked with creating an atmosphere that prioritizes ...

Stephanie Gomes-Ng received funding from the Ember Korowai Takitini Trust for this research. The funders had no influence over the study's conceptualisation, design, methodology, data collection or ...