Soluble and insoluble fiber are equally important for your health and one is no better than the other for general well-being. Soluble fiber dissolves and ferments in your gut which provides important ...

If you're like many Americans, you've probably been admonished by your doctor to eat more fiber. And you've likely also seen countless brands touting their product as a "great source for fiber" when ...

Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent constipation. To get more insoluble fiber, you have a choice of fruits, vegetables, and grains, which also ...

Americans generally consume about half the recommended daily dietary fiber requirement. “There’s a public health need to increase dietary fiber intake,” said Bruce Hamaker, Distinguished Professor of ...

Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women and ...

Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...

Researchers found that higher levels of dietary fiber are associated with a reduced risk of developing dementia. In a large-scale study, over 3500 Japanese adults completed a dietary survey and were ...

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberries, beans, chia seeds and oats. Lifestyle factors, like getting ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative colitis (UC), an inflammatory bowel disease (IBD) that causes ...