If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

There are a few areas to consider when it comes to intermittent fasting for women. We spoke to a medical expert about how to approach it safely When you purchase through links on our site, we may earn ...

From weight loss to longevity, intermittent fasting comes with a long list of potential benefits. Now, a small but growing body of evidence suggests that these fasts may offer a different set of ...

My quarantine 15 (or 20, actually) went in the opposite direction. Yep, somehow during lockdown I managed to lose weight instead of gain it. How on earth did that happen? I stumbled into intermittent ...

Why Is It Harder for People Over 50 to Lose Weight? Once you're over 50, losing weight can become harder — especially if you're a woman. This can stem from several things. The main reason is often a ...

Ever worry your metabolism is so slow, it may be broken? If you’re a woman over age 50, you might want to try intermittent fasting for menopause. “When we’re younger, estrogen permeates every organ in ...

Especially for women, there's a fine line between meal-skipping and depriving your body of nutrients, Dr. Amy Myers says. And that’s only one way to approach meal-skipping. (According to Ayurveda, ...

Advocates of intermittent fasting are claiming that women should do it differently than men. Bulletproof CEO Dave Asprey says women can be more attuned to the effects, and should do shorter fasts.

If you’ve ever eaten dinner at 7 p.m. and then skipped breakfast, you’re an intermittent faster. Intermittent fasting is a darling of the internet and an eating pattern that restricts the times you ...

Intermittent fasting is a popular trend for weight loss and improved metabolic health. This study suggests it offers few ...