Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems to be gaining media ...
Acceptance and commitment therapy can significantly help patients with primary insomnia and secondary symptoms, especially anxiety associated with insomnia and those who have not responded to ...
My approach often utilizes a mix of CBT and ACT for a person-centered and supportive approach. Whether you're dealing with feeling overwhelmed, relationship issues, or cycles of anxiety and depression ...
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