Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...

What Is the Steam Function Really For? "The purpose of the steam function is to continuously produce steam when the iron is on," Barodawala tells us. "Steam is the key to ironing because it helps get ...

Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing fatigue, weakness, and poor physical performance.

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...