Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Lamb and beef are excellent, comparable sources of highly absorbable heme iron. Both can help prevent iron deficiency anemia.Regular, high ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells responsible ...

Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

You're sleeping enough and generally eating well, but still feel tired and weak for the most part. Before blaming stress or ...

Iron is essential for producing hemoglobin, a protein in red blood cells that helps carry oxygen throughout your body. If you experience dizziness related to low iron, it’s likely due to your brain ...