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4 stevia side effects that might surprise you, plus how to avoid them

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...
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Is sugar-free really safe for diabetics? Benefits, risks, and smart choices diabetics should know

Sugar substitutes can be beneficial for diabetics by helping manage blood sugar levels and reducing overall calorie intake. They offer a way to enjoy sweet flavors without the glucose spikes caused by ...