Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

Potassium is an essential mineral present in supplements and some foods, including spinach, potatoes, and bananas. The body requires potassium for several functions, including heartbeat regulation, ...