If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Ever feel like your motivation keeps slipping through your ...

105 Determination Quotes To Help You Achieve Your Goals originally appeared on Parade. It's natural for a person to dream of achieving great accomplishments in life, but it's also fairly natural for ...

Who says you have to wait until the new year to make a resolution or change in habits? The latest social media trend on TikTok and Instagram, dubbed the “Great Lock In,” kicked off September 1 and is ...

You know that little jolt of happiness you get when you finally finish a big project or simply check off a task on your to-do list? That feeling comes from dopamine, a neurotransmitter that acts like ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

If you find yourself setting goals — particularly financial ones — and failing to achieve them, you're not alone. Among Americans who made resolutions in 2024, 70% abandoned their goal altogether, per ...

As the calendar flips to January, social media feeds become flooded with the same recurring themes. Influencers post glossy photos of their vision boards, brands launch motivational campaigns, and ...

Have an impossible-sounding goal? Jeff Bezos says work backward until you find controllable inputs. I was talking with a company owner who needed to increase sales by at least 40 percent. High fixed ...